Listen, act, and transform
Welcome! Starting your therapeutic journey can sometimes be overwhelming and stressful. I try to provide a safe, secure, and empathetic environment as we work together to process through difficult emotions and thoughts.
I utilize a collaborative approach between the therapist and client, working together as a team to identify personal goals and ongoing treatment. Creating strong rapport, sometimes humor and a warm environment, while also generating thought provoking questions and opportunities for you to be challenged.
Modalities that I utilize in session include CBT, individual DBT skills, SFT, mindfulness, trauma informed skills and EMDR. Please contact me today if you have any questions or would like to start your therapy journey!
Smith Counseling Services, LLC
LISW